Vaser Liposuction is an effective surgical solution for removing fat cells permanently that won’t disappear with a healthy diet and exercise. So if you have had this cosmetic procedure and have already recovered, it doesn’t prevent you from getting new fat deposits in the future. One vital factor to maintain your newly sculpted body is a commitment to adopt healthy lifestyle habits. Here are some SKIN CLUB – Cosmetic Doctors quick tips to maintain your new figure.
1.Follow the post-operative instructions
You must follow cosmetic or plastic surgeon’s advice for your healing process. Aftercare instructions should be provided by the clinic where you will have the Vaser Liposuction. This will help you speed up your recovery time and ensure it will not be compromised by any side effects or complications.
2.Stick to a healthy diet
During your recovery period, you must be eating a healthy diet for your healing after the procedure. A proper diet will keep you fit and healthy and reduce the development of developing unwanted fats. Opt for fresh produce and quality protein while limiting carbohydrates and processed foods. Also, avoid high sugar and saturated fat intake.
3.Incorporate an active healthy lifestyle
To retain the optimal result of the Vaser Liposuction treatment, an active healthy lifestyle is also part of the formula. Once you have recovered and have the go signal from your cosmetic surgeon, a regular exercise should be into your daily routine. This will not only achieve weight loss but it will build newly toned muscle and enhance more the results of your body sculpting.
4.Get a good amount of sleep
Make sure you rest and get adequate sleep during your recovery downtime. Prioritizing sleep is vital in maintaining your results. Sleep supports hormonal balance, faster metabolism, reduces stress, and suppresses appetite.
Stress plays a big part in weight fluctuations. It can cause hormonal and metabolism changes, fat storage, and insulin. High levels of stress are associated with stress eating habits and poor sleeping patterns. Prioritize self-care strategies such as low-intensity exercise, reading a book, meditating, or taking up a hobby to maintain the Vaser Liposuction results.